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The Willows Why

The Willows Why

We believe in engaging you in your vision by bringing to life the opportunities it brings. How we do this is by matching your reasons for change to our health, wellness and fitness products. We deliver these innovative products within a facility that provides great customer service, great equipment, great value for money and has a great variety of services. Come and be a part of the family.

Latest News

  • Performance Coaching Performance Coaching
    A performance coaching session includes:

    Goal Setting | Time Frames | Medical History | Measurements (optional) | Plan of Action.

    And you receive continual support long after the initial performance
    coaching session, with having access to a review every 6-8 Weeks,
    re-accessing your progress and keeping you on track.  

    Click here to like us on Facebook


    Have your registered yet for the JULY MYZONE CHALLENGE. To join email


Willows Health & Lifestyle Centre provides the most effective programs for fitness available, with the support of experienced and qualified staff. We specialise in results-based health and fitness training programs tailored to your goals, needs and lifestyle by professional health and fitness coaches. Our unique partnership with on-site Allied Health professionals allows us to offer you wide support for your health and fitness needs.

Operating Hours

Monday - Thursday 5.30 am - 9.00 pm
Friday 5.30 am - 8.00 pm
Saturday - Sunday 8.00 am - 5.00pm
Public Holidays*

8.00am - 5.00pm

ANZAC Day - 8am - 1pm           

Centre Closed

Christmas Day                    

Boxing Day

New Years Day

Good Friday

Easter Sunday

Latest Blog Post

Before you go getting all excited & spend all of your time on the Speedfit treadmill – Awareness from Peak Performance Physiotherapist Casey McIntosh Posted on 8 Mar 2017 by Troy Morgan
Speed-fit treadmill Blog by Casey McIntosh – Peak Performance Sports Physiotherapy and APA titled Sports Physiotherapist   Before you go getting all excited and spend all of your time on the...  Continue Reading >

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