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Timetables & Programs

Please browse our various group fitness classes below. Or, alternatively, click here to download our class timetable and our RPM Class Schedule.

Aqua Aerobics

Aqua Aerobics utilises the resistance of water for a low impact high-intensity full body workout that suits all fitness levels.

Body Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Body Pump

Bodypump strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts & curls.

Body Step

BODYSTEP is the energising step workout that makes you feel liberated and alive.

Boxercise

Boxercise is a fun, energetic, stress busting workout using boxing training principles and techniques.

Cardio Attack

Cardio Attack is a cardiovascular interval training program that combines high intensity aerobics, strength & stabilisation exercises.

Cardio Class

Cardio Class utilises the treadmills, cross-trainers, rowers, and bikes for a heart pumping workout.

Cardio Kick Boxing

Cardio Kick Boxing is a great combination of medium to high cardio challenges using shadow boxing techniques.

Circuit

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. Suitable for all fitness levels.

CX / Box

CX / Box -30 minutes of CXWORX - the personal training inspired core workout designed to tighten abs, glutes and back - Combined with 30 minutes of fun, energetic boxing training will get you results where it counts the most.

CX / Stretch

This 45 minute class will improve functional strength and assist in injury prevention.

CXWORX

CXWORX is the 30 minute personal training inspired core workout that's been scientifically structured to tighten and tone abs, glutes, back, obliques and 'slings' connecting the upper and lower body.

Heartmoves

Heartmoves is a low to moderate intensity physical activity program designed to be safe for people with risk factors.

Hi Lo Mix

Hi Lo Mix is a great fat burning class, combining aerobics, step strength and conditioning. Suitable for all fitness levels.

Mix 'n' Match

Mix ‘n’ Match is a fun cardiovascular circuit for all fitness levels that incorporates step, aerobics, high intensity cardio’ and some strength exercises.

Pilates

Pilates is a slow paced exercise style that focuses on your body’s core strength. It involves training your muscles through the principals of relaxation, concentration, co-ordination, and breathing to improve posture and alignment.

Pilates Ball and Band

Pilates Ball and Band is a pelvic floor safe exercise class focused on mindful movement.

RPM

RPM is a 45 minute indoor cycling workout that burns serious calories.

Running / Walking Club

Running / Walking Club is a great way to make running and walking fun! Exercising with a group of people outdoors creates a sense of unity and provides the opportunity to exercise in the fresh air.

Step

STEP is designed for beginners and experienced steppers guided through a fun and challenging workout. By using adjustable steps and simple movements, this 60-minute workout improves coordination, burns calories and will raise your fitness to a whole new level.

Step Kick Boxing

Step Kick Boxing is a great combination of step and kick boxing techniques in a non contact format. The class will help burn calories and improve your fitness and coordination. Suitable for all fitness levels.

Toner

Toner gets the legs, bums and tums in shape then finishing off with a great stretch. Suitable for all fitness levels.

Vitality

Vitality is a low to moderate intensity physical activity program designed to be safe for people with risk factors for heart disease, existing stable heart disease & other table chronic conditions including diabetes, arthritis and hypertension.

Zumba

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.