Additional Services
Willows Crèche, a fun and positive place for children be supervised while parents exercise, is available for a modest fee. Booking is essential; please see staff at Reception.
Personal Fitness Coaching services - both one-on-one and small group training
Ready access to Allied Health partners at Willows Health & Fitness Professional Suites for physiotherapy, injury management, dietitian support and more.
Safe Exercise for Women
Willows industry-leading Safe Exercise Project, run by our fulltime Women’s Health Fitness Coach, has developed into a vital tool for our clients and staff, with links to allied health, the Continence Foundation of Australia and the Pelvic Floor First Project.
The Safe Exercise for Women system actively promotes safe exercise, gives assistance to choose safe exercise options and incorporates a pre-exercise Pelvic Floor risk screening.
Willows’ Safe Exercise Programs include:
- Pelvic floor safe gym programs
- Pelvic floor safe Personal Fitness Coaching
- Designated pelvic floor safe exercise classes
- Core stability programs for women
We believe that education is essential to supporting you on your journey to health and wellbeing and we include learning seminars about Pelvic Floor safety for Willows members’ community as well as designing and using a Safe Exercise professional development tool for Personal Fitness Coaches to support you practically whilst you exercise.