Personal Fitness Coaching

What is Personal Fitness Coaching at Willows Health & Lifestyle Centre?

Firstly, let’s look at our Willows vision:

To be the premier health and fitness provider in Australia by building a business that provides the most comprehensive range of health and fitness services available, supported by a model that enhances behaviour change.

We live our vision by making a difference and having a positive impact upon each person we have contact with. We want to make a positive difference in YOUR life!

So how does this look with Personal Fitness Coaching?

Your first step is to arrange a complimentary health and lifestyle assessment and allow Willows Health & Lifestyle Centre to empower you with lifestyle choices that inspire and energise change.

Step 1: Health & Lifestyle Assessment
Step 2: Movement Awareness
Step 3: Measuring Results
Step 4: Implementing Plan
Step 5: Reviewing Results every 6-8 weeks

Personal Fitness Coaching at Willows Health & Lifestyle Centre is about partnering with you to help you to achieve your desired results.
We do this by educating, directing, inspiring and thus empowering you to make change in their lives.

We educate through our movement awareness system that allows us to individualise your program, we provide weekly articles of interest to discuss in our sessions, and we provide access to helpful blogs. Our website and Facebook pages are also portals for information.

We direct by providing you with a plan – not just what we will be doing in our coaching sessions, but what your health and fitness week will look like.

We inspire by proving challenges and helping you to find your reason for change.
All of this empowers you to take change of your health and fitness with our support; that is why we are coaches, not trainers – we do more than set exercises.